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| Since the heartbeat is directly related to another vital process, also has its own rhythm: breathing. Of course, the respiratory rate is not always one and the same is not always uniform. Follow your breath as you read this book. Assuming uniformly, for example to four, inhale, while exhaling, try to distribute the air so that it is enough, until you're in tempo were missing once again to four. (Up to how many believe actually care. What is important is that the duration of inhalation and exhalation was the same. You can never assume, and to measure the duration of inhalation and exhalation by the clock with second hand.) Titi that she is the Now change the rules of our game: try tapping during inhalation and exhalation of some simple rhythm (both times the same), for example: Titi that she is the You can choose any rhythm, but it would not be difficult. You can even inhaling a knock rhythm, and when exhaling - another. What matters is that both rhythm were the same duration. Walking - smooth, rhythmic movement, which you bring to your body. During walking, committed by measured step, you can mentally imagine any rhythm. For example, in time steps can be muttering to himself: tam-tam tam-tam ta-am |